miassecret

Thanks that really helps :) I was unsure about it, affaid it'd mess up my graph... :)

Does anyone input their weight during TOM into my fitness pal? Because I'm confused wether or not to...

I'm up 1.6 this morning having TOM just come today, usually I gain 2-4lbs throughout but it goes within the first 2 days of TOM being gone :) bloating ...

I had this today I'm vegetarian but you could switch quorn for chicken I'm sure :) I couldn't finish it...

Thank you so much for amazing advice and I'll take it all in... I would love to get into yoga. I have time to fit in a personal trainer so will do. I'll look for a soma store near enough. It will be wonderful :)

perfect. do you know if waist trainers work or are they just a hoax... ill ask about weight training in my gym session tomorrow :)

I really enjoyed these today :) - Fat free yoghurt and cinnamon with raspberries and oats (242kcal) - Kale, noodles and quorn. (263kcal) - Apples sprinkles with cinnamon (45kcal)

thanks :) super appreciate it.

My name is Mia. But thanks for your concern :)

i just do cardio at the moment :) thanks again for the advice :)

Thats fine i appreciate the training advice :) And will make sure to look into it. :) Thank you so much :)

Thanks :) I'll look into strenght training, it's really just a bit of tummy weight I've had for like 2 years that has stared bothering me. So eat back some of the calories but not all yes?

I'm 18, female, 5'8, 134.8 lbs and i want to get down to 130 :) (I have a wedding in a just over a month) Also i work out in the gym so my all calorie deficit i add in comes from the machines i use. But maybe for safety from now on I'll only add in 75% of what it says i burn. Thanks :)