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Thanks that really helps :) I was unsure about it, affaid it'd mess up my graph... :)
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Does anyone input their weight during TOM into my fitness pal? Because I'm confused wether or not to...
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I'm up 1.6 this morning having TOM just come today, usually I gain 2-4lbs throughout but it goes within the first 2 days of TOM being gone :) bloating ...
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I had this today I'm vegetarian but you could switch quorn for chicken I'm sure :) I couldn't finish it...
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Thank you so much for amazing advice and I'll take it all in... I would love to get into yoga. I have time to fit in a personal trainer so will do. I'll look for a soma store near enough. It will be wonderful :)
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perfect. do you know if waist trainers work or are they just a hoax... ill ask about weight training in my gym session tomorrow :)
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I really enjoyed these today :) - Fat free yoghurt and cinnamon with raspberries and oats (242kcal) - Kale, noodles and quorn. (263kcal) - Apples sprinkles with cinnamon (45kcal)
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thanks :) super appreciate it.
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My name is Mia. But thanks for your concern :)
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i just do cardio at the moment :) thanks again for the advice :)
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Thats fine i appreciate the training advice :) And will make sure to look into it. :) Thank you so much :)
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Thanks :) I'll look into strenght training, it's really just a bit of tummy weight I've had for like 2 years that has stared bothering me. So eat back some of the calories but not all yes?
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I'm 18, female, 5'8, 134.8 lbs and i want to get down to 130 :) (I have a wedding in a just over a month) Also i work out in the gym so my all calorie deficit i add in comes from the machines i use. But maybe for safety from now on I'll only add in 75% of what it says i burn. Thanks :)
