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I feel so fortunate that I live within 2 miles of our YMCA which has a pool that opens at 530 AM and is pretty much open all day and evening for lap swimming (at least one or two lanes for certain hours). I love to swim from being on a swim team in my youth, so I go about 2 times per week to add crosstraining to my week.…
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I am 64 and have always been small 5'3" and around 120 lbs as a young adult, but as a mature woman it is a constant struggle. Last year I found myself at 145. I lost 15 lbs for my daughters wedding in July. The loss was over an 8 month period. I did it using MFP, weights, walking, swimming and a little yoga. I only put in…
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I would like to join in here. I don't know where I belong in these posts, but I like the sound of you guys. Last year I lost 15 lbs very slow and steady over 7 months for my daughters wedding. Have now gained 7 lbs back and am not liking it. I loved the way my clothes fit last summer. So with that, I am now starting back…
