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Welcome! Add me! :)
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1/2 cup of oatmeal, 1 cup of milk, 1 tbsp of Adams peanut butter, sliced almonds, raisins, and maybe a banana added in when I'm extra hungry. 30 mins before my morning workout.
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Shoot me a friend request and check out my daily logs! :)
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How bad does it not fit?
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I need to give those ones a try.
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Agreed.. I like them a lot.. Especially since I can include it in my current diet and not as a cheat day. Adams peanut butter and homemade jam on top.
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Spend more time doing strength training and lifting.. Figure out your protien/carb/fat intake. I would tend to think from what you said that you need more protein and more lifting and less cardio. Just my 2cents.
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How do you add?
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How do you add people!? Haha
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<3 Yum!
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stay away from anything crunch unless it's hanging. I like using the ab roller, planks, side planks and putting yourself in push up position and bringing your legs to your chest. I like the ab workouts that stretch rather then crunch and there are a lot of them you can find online. Also just remember that abs are made in…
