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https://yogainternational.com/article/view/5-yoga-poses-for-ibs-irritable-bowel-syndrome Here's where I found the yoga poses. It's for IBS, but they definitely helped to get rid of some gas and belly bloat. P.S. I did these after my husband and daughter were in bed :wink:
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Has any of you found any exercises that have helped to decrease your bloating and gas pains. I found some yoga poses on pinterest that I may try. Bogus info ?
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Happy to meet all you lovely ladies who are experiencing the same symptoms that I am. I have had these pains (which I believe is IBS) off and on for about 3 years. But lately, I've had it non stop. I tried Paleo, but I was starving myself and not feeling any better. I am going to see my Doctor on Monday to begin testing…
