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You can ruin a good week of healthy eating with one day of sweets and booze....at least, I can :|
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I've only had two diet sodas in 2016, this is a huge improvement for me. And I went from not being able to run a quarter mile at the beginning of December to being able to run 1.5 miles as of Tuesday. I've never in my life run 1.5 miles. :)