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One I recommend is nonfat Greek Yogurt. Not "Greek Style" Yogurt, the two are definitely different. Mix 1 cup plain Greek Yogurt with a tablespoon of honey and a banana or some other fruit you enjoy and it's a delicious 300 kcal snack that will assist with hunger cravings for quite some time. Less honey/fruit if you're…
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Don't think of it as a diet. Think of it as a much-needed lifestyle improvement. Think to yourself, "I want my life to be better, and this is one of the major steps."
