Replies
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Make sure you are eating 5 to 6 smaller meals throughout the day to keep your metabolism up. I am 5ft 4in. Started at 202 lbs and am currently at 181 lbs after 3 months. Try eating more protein and watch out for hidden sugars in your food. Good luck!
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Good luck. It really helps tracking everything you eat.
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I have lost 21 lbs in 3 months. I cut out all white carbs and sugars and am eating more protein.
