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<3 ok im back...trying to lose this weight with hypothyroidism is a struggle but at least I now know why ive been big my whole life. Im 60 now never had insurance now with medicare im finally able to go see doctors to help me. Taking meds for a year now but not much weight loss..I have to get serious with this food…
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I don't think of it as a diet..I just realize i am special and can't eat like normal people. I try to think about what I eat and try my best to eliminate all grains, substitute Stevia or honey instead of white or processed sugar, and starches or root vegetables are not something I eat often...a good high protein shake…
