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Beautiful photos - So motivating!
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You look fantastic, young, vibrant, handsome and full of life! Well done!
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Welcome Renee! I think you'll find a ton of really good information on these boards. I'm fairly new here and have spent a lot of time reading the information and found it very, very helpful! Good Luck!
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mebeep, I have noticed that when I am in ketosis (particularly at first) I can sort of smell it, particularly when I go to the bathroom (sorry if TMI, but you asked!) It's a distinct difference, sort of fruity or sweet if that makes sense. Again, sorry if this is TMI, I don't want to offend anyone...I also definitely…
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I am also <20. First few days I experienced some headaches, but I am feeling great now and find this is a pretty manageable level. I also find it difficult sometimes to get enough fat vs. protein but after a while I think I have it pretty close to where I want to be!
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Just speaking for myself, I've found that low-carb works very well for me, however I agree that the best plan is what works best for each individual. I tend to limit my carbs to 30-40 a day and find it's pretty easy to stick to that. I also find that I can lose weight eating more calories when I eat low carb, but again,…
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You might check the carb counts on another site, I've found that sometimes (especially when the nutrition info has been added by a user) the counts vary a lot. The only things on your list that are even a little carby are the squash (16 carbs per 1 cup) and the brazil nuts (same, 16 carbs per 1 cup)...tomatoes can be a…
