flowers1907

Hi I admire very much your efforts on your long term goal! I'm on my 4th day of diet and exercise and need to lose about 65 pounds. I have a treadmill and took it very gradually these past 4 days cause I had been sedentary also about a year. I always believed " slow and steady" wins the race as the saying goes and also I…

Great point! And just what I needed to hear! Thanks! I'm just starting but have the burden of giving up another habit at the same time. However you couldn't be more right that you stay healthy as if it's something you just do out of habit and not see it as something " extra " but a part of you and your life. Thanks again!…