paulmatthewhirst Member

Thank you Angie, I'll try not to let it stop me if do come down with the "keto flu", hope yours wasn't too bad. I've heard that chicken broth is supposed to help with that, is that something I should stock up on beforehand?

Hi everyone, day 1 of the keto diet for me and enjoying it so far. All advice and guidance from others who've been down this road would be very welcome. Feel free to add me :) Best wishes

Hi everyone, I'm from County Durham as well. Feel free to add me :)