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I'm open to adding new friends as well. I log in daily and I do read the feed so that I can like and comment. I'm ready to motivate you just add me :smiley:
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I'm open to adding new friends!!
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I eat them a few times a week and I'm losing fat just fine. They give me great energy for working out
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Definitely eat some of your exercise calories back. And eat healthy carbs before you work out it will help with energy. I will usually have a cup of oatmeal, or a banana with a tablespoon of peanut butter or some sweet potatoes and chicken before I work out (depending on what time of day it is). I wait about 15 minutes…
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Great Thread!! All of my work slacks are too big. I can literally put them on and take them off without unbuttoning or unzipping them. They slide right on and off
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I wasnt able to find the delete button, but I'm glad to see that everyone is enjoying my
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I went from ordering the full meals to just having a burger or the nuggets or just an order of fries. I wouldn't allow myself more than one item and absolutely would not order a soda. Before I knew it, I was pretty much over it. I still eat pizza and stuff like that, but now I don't have to remind myself to only have one…
