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Im currently working at at home with my barbell and using it for the HIIT dvd from Les Mills Body Combat dvds, also the 2 60 minutes body conbat dvds in the set, using dumbbells for Jillian Michaels 30 day shred. Im mixing them up throughout the week and having rest days where I may do Yoga to have a good stretch.x
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Here is my before and after. Black dress was 13 Sept 2017 and blue dress is last week.xx (Needless to say, I changed out of black dress and into something else after I saw how awful I looked)
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Could it be muscle? Or is that a fitness myth?xx
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Thank you both so much for your replies. Im tracking through MFP and measuring everything. I restarted 3 weeks ago. Ill keep every thing in mind and just keep going. Thank you
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Thank you. I have sent you a request. I love combat.
