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First time on my home computer all week so, updating the challenge now. Last week: Plan was 8 hours of working out and 56,000 steps. Actual wasn't even close. 6 hours of workouts and only 33,000 steps (although there was a day I didn't wear the tracker for most of the day). *sigh*. As for eating, I managed to go out to…
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Logging in a little late. I've been logging into MFP on my phone. This is too much to do on the phone. Last week: 3 days away at a dog show was tough to keep my exercise and diet goals. Although I surpassed my daily step goals (12,000 steps over goal), I didn't exercise those 3 days and I logged 1200 calories over goal per…
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Absolutely! Kelly McGonigal's book The Willpower Instinct talks about this. She says that it is a quick path to the "What the *heck*, I might as well indulge some more".
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Wow. Nice to see everyone working hard on their goals and have company during this journey. Last part of this week was a little rough. Plans changed in order to support a friend which resulted in 2 days of not working out and no access to healthy food. However, overall, it was a positive week getting back on track. House…
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Years ago, I was up to 165 and decided to I needed to get healthy. 2 years ago, I was down to 132 and doing half ironmans. Since then, I've struggled. I've got my training back on target and now, I need to get my food intake into shape. Here I go again. Name: Mary Age: 55 Height: 5' 4" Starting weight: 152 lbs Goal weight:…
