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Name: Diane Age: 61 Height: 5'5" Start Weight (1st October): 208 Goal Weight (1st November): 203 1st October: 208 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Sunny Buffalo, NY !
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A friend of mine recommended OPA by Litehouse. It's a greek yogurt dressing. You find it near the bagged salad greens in produce. I have tried Feta Dill and Southwest--both excellent. For 2T -- 50 cal, 4.5 g fat, 2 carbs. Give it a try; I think you'll like it!
