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Me (Ovo/lacto vegetarian)
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Me and my wife started on 1/3/2017 and so far I have lost 9-10 lbs, make sure to track your meals and get some Ketostrips from the pharmacy (urine test in diabetic section), I think 50 are around 12 dollars. We are long time vegetarians and keeping to that practice as well, good luck on your journey!
