jeseyt

Hi :-) there are many exercises u can do without put too much pressure in your knee. I had that problem last week, I asked a friend who is a personal trainer, the first question was, how old are u? He he I'll be 37 ;-) in March, so he asked me if I have used the treadmill, I said yes! He said at your age is better to avoid…

Btw I'm learning, that pic is after 4 months of a bit of gym and making better food choices. But now I'm on my way to achieve a nice healthy body that gives also a healthy mind.

Making small changes little by little the battle for a good body is at the gym and in the kitchen :smile: good luck!