Replies
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Honestly, thank you so much. It means the world to me! I will try this plan. Do you think I will see noticeable results?
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Thank you! And I wish you the best of luck as well.
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I'm sorry, I'm new to this whole thing. What is OP? And what will be the fastest way for me to get to my desired body? I have three months or so. I'm just a bit confused
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Ladies, you all look wonderful! I've been attempting to lose this last ten pounds for forever now and cannot do it! I am currently at 122 pounds. Will lifting help me get that flat, toned-stomach look? And will my legs slim down? This picture is me currently.
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That is EXACTLY what I needed to hear to give me hope. Thank you so much. I just have a few questions that I would appreciate you answering though! 1: Will doing this make me look bulky? 2: Will this help me achieve that flat, tone-stomach look? 3: Would you suggest eating things like bread and pasta during this? Heavier…
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So which one would you recommend doing? Calorie deficit? Or eating at a surplus? And yes, here are two pictures of me.
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Oh perfect! Thank you!!!!
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Last year, I attempted to do weights for three months or so. Instead of losing fat and gaining muscle, I just gained muscle under the fat which made me look bulkier. How do I lose fat and gain muscle?
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I appreciate your feedback so much! Thank you. But what would you consider maintenance eating? I feel like if I eat more, even if it is healthy, I will gain weight?
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I would like to lose ten pounds or so, to be around 112-115. I honestly do not care about the number on the scale, but I would just like to be confident with my body. I know I have some fat and would really like to get rid of it. Even though 4 pounds is progress, I do not see any differences anywhere, which is discouraging.
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I am 5 feet 4 inches! To be honest, I don't care about the number on the scale. I would just like to see some noticeable differences. But thank you for your comment!
