slimpack60 Member

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  • What I do is keep my weekly average close to my goal calories, days that I don't work out i don't worry if I go over a bit, on my work out days my calories will be under my goal. I think the key is to keep a consistant 7 day period for checking your weekly average, eg always check Sun to Sat. It works for me. Just my…
    in Eat exercise calories? Comment by slimpack60 March 2015
  • West Kelowna, British Columbia, Canada
    in Where is everyone from?! Comment by slimpack60 January 2015
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