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I find that little message good. On days that I am on or under, it lets me know if I keep this path I will reach my goal and eventually be at maintaining level. On the days I go over, a little or a lot, it reminds me that everyday matters and that consistency is important.
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I have been making the same efforts as you. Here are a few things I have tried for each meal. Breakfasts - Eggwhite omelet with cheese; baked egg in a ham basket (put name in a muffin tin then crack an egg in it and bake); greek yogurt; lunch. - tuna salad on cucumber slices; ham/turkey roll ups with cheese; turkey/beef…
