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I tell my coworkers because they see me eating healthy meals at lunch and they ask why. I also tell them that my goal is to lose weight because I feel like that will hold me accountable to actually following through with it. If I don't then I'm not a man of my word and everyone will know about it at work.
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How do you weigh spaghetti? Doesn't weighing it after it is wet and cooked make it heavier so it seems like you are eating more?
