vvallentyne Member

Thanks for the inspiration! Nicely done. :D

Welcome to the club dear!

I recommend reading the community forums and gathering intel. From there make the best decisions you can for your goals. You can do it! Also, start strength training because you want to be fit when you reach your goal not what they call "skinny fat".

Awesome! Good job man!

Could be you are building muscle while you are losing fat. I struggle with keeping my spirits up sometimes because others in the community are dropping more pounds but I see my shape changing and ultimately that is what I want- to feel strong, healthy and shapely!

I am so happy to hear you feel good! The bonus is you look better than you did in any of the other versions of yourself.

Fantastic! Good job!

Go Owlhouse! Can't wait too see you crush the next set of goals!!!

You look fantastic! Good job.

I am the opposite I love the message of weight loss in 5 weeks. It is one of my main motivating factors. I daydream of a thinner month next month and I plug away at learning to eat healthy and make better choices.

I would highly suggest adding friends and reading the community forum. It helps so much with motivation.

how about getting involved in a Sunday activity?

Strength based goals I want nice shaped muscles but not too defined.

I do not plan on sticking with the 10 lb dumbells long it is a starting point for me considering my strength level. They are heavy enough to exhaust my muscles. I am definitely going to check into the YAYOG thing as it seems logical to me and a good fit for my lifestyle. Lots of good webpages in here as well guys. Thanks…

I find it tough depending on the day. Especially when they are baking fresh pastries.

That is an impressive workout! Thanks for the help.

Thanks guys. I ordered and 8 lb set as I am not quite ready for the 10 pound set I use for squats yet. I am just starting and plan to increase with time.

I eat this all the time 1/4 cup almond flour, 1 egg, 1 mashed banana a dash of vanilla and cinnamon. Cook like flapjacks (they are a little more delicate) top with a pat of butter simply fruit spread from smuckers and a handful of fresh berries! Delicious!!! Not sure if the carbs are low enough though... you could up the…

Bread, bread, BREAD!!! oh and chocolate ;)

I am so happy for you and your success! Thank you for sharing your heartfelt story.

This is exactly my prob too!

Outstanding! Wishing you lots of quality time with your loved ones from here on. You are truly an inspiration.

Umm not sure why you need to lose ten pounds. You look fantastic!

Anybody know if it is due to muscle loss? I wonder if strength training will help fix this issue.

Awesome! Me too.

Love the NSV!

Nice job!

My approach is to stay away from bread, pasta, things made with white flour and sugar. Though I have no specific "carb quantity" to stay under. I also try to make sure the fats I eat are mostly of a healthier variety i.e. avocado, olive oil etc. I confess this is not sticking to any popular diet fads just common sense. I…

My approach is to stay away from bread, pasta, things made with white flour and sugar. Though I have no specific "carb quantity" to stay under. I also try to make sure the fats I eat are mostly of a healthier variety i.e. avocado, olive oil etc. I confess this is not sticking to any popular diet fads just common sense. I…

Good for you! You look so much more fit. Keep it going!