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Hope these posts are encouraging, you are not alone in this battle! Since I have gotten older the weight is at a snails pace (went to gym 4 times last week-hour each time and lost .4 , Got 20.6 to hit onederland. We can all do it.
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Hi, I'm in. Scary, at 225 would love to be under 200 again and stay there. Turning 55 this Saturday. Life flies by.
