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Hi All--Here I am, another new year...another reason to re-motivate to be more healthy. I am a 61 yr. old physical therapist who was 'holding the line' at 180 for several years, yet wanting to get below 170. Somehow last year I gained 10 pounds in the blink of an eye...and so now I am fighting to get below 190! I am…
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Hi all, Glad to find this group. I've been using MFP for a few months, and have been losing roughly .5 pounds/week. Slow and steady. I am looking for support from others 'of a certain age' to help motivate me to keep at it, and to add an exercise component to my life. I'd like to join this group. Am I part of this group…
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So far I've only lost 3% since January. When I reach goal it will be 15% Yikes, it's slow going, but at least it's progress.
