We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
All you need to do to for your weight training to count as cardio is to get your heart rate up. You can easily do so, and keep your current workout routine. All you have to do is cut the rest period between sets to 10-30 seconds. Lowering the weight so you can do 16-20 reps each set will help as well.
