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Thanks everyone for the input!!!
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1 pound a week? Not 2? If this is the case then I feel better about my progress!!! :wink:
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So, basically, I am wondering if I should be doing more cardio than 30 minutes 5x a week?
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My goal is weight loss. In reality, I have only been working out consistently and restricting calories for 2 months. So far I have lost 10 pounds, however, I imagine most of that is water weight. Now that I am in the routine of going to the gym and working on my diet, I def see gains in strength and I see definite toning…
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NVM....I'm an idiot.
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Thank you!! This makes sense to me, I think I get too hung up on what others say and forget to just find whatever works. Thank you for reminding me of that!
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Thank you!!!!
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I've read it a few times on the MFP community. I would be starving all day if I worked out and only ate 1200! I suppose it's always best to find what works for you, but I was curious as to why this is the new trend.
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I'm confused. I'm losing weight and doing strength training and I definitely have gained muscle.
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Exactly, Hornsby! The trend on here seems to be to not eat back calories burned, but everything I was taught, mostly through MFP, says you should eat as close to your caloric goal as possible for both healthy body and successful weight loss. Eating back calories with a BigMac is not quite what MFP means, but eating…
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Thanks guys! When I log it under cardio, I don't earn a ton of calories, but wasn't really sure if it even counted as a workout. I like logging it because it helps with motivation, like to feel accomplished, but am not using it in order to be able to eat more.
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Thank you so much Ironmaiden. Your answer made sense and was both relevant and informative!
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That kinda evoked more questions than it answered :)
