jibeirish Member

Will we post our measurements here and update them weekly?

weighted glute bridges and hip thrusts

is this going to start on the 1st of May, how will we track progress?

A sudden, large drop in your calorie intake can affect your milk supply, so don't go on a crash diet to lose weight quickly. If you're losing more than 1 pound a week after the first six weeks, that's a sign you need to take in more calories. Most women who are breastfeeding need about 500 calories more than moms who…

This worked for me....

Ha ha I hate cardio too... I do barbell complexes heres the link on how to do them :) https://www.t-nation.com/training/screw-cardio-four-complexes-for-a-shredded-physique

you could try replacing white bread, rice and pasta with wholewheat and potatoes with sweet potatoes, small changes, dont overwhelm yourself with lots of changes, one step at a time :) you got this girl!

crackers included?

no i dont think so... eating a hundred calories of cake is not the same as eating a hundred calories of chicken.... fatty, sugary, high calorie foods cause weight gain because they stimulate the bodies fat storage genes

both... usually i eat 1 hr - 11/2 hr before training made up of carbs and protein and then about an hr after training i'd have a protein shake

I'm from Dublin, Ireland :D

Name: Anita Age: 32 Height: 5"4 Start Weight (31st March): 154lbs Goal Weight (1st May): 144lbs 31st March: 154 lbs 8th April: 156 lbs 15th April: 154lbs 22nd April: 29th April: 1st May: Weight lost/gained this week: lost 2lbs this week Weight lost/gained this month: Successes/struggles this week:

I went back training this week after doing nothing for 2 months and i had never felt so unfit as i do now, like you i felt sick and got really dizzy... Dont give up, Take your time, go at your own pace and remember to breathe, it will take a couple of weeks to get used to but you'll get there :) Best of luck!

check out www.ruled.me its a great resource for someone on a ketogenic diet

Mon - TRX Suspension Training Tue - Strength Training Wed - Bootcamp Thurs - Strength Training Fri - Kettle bells and TRX Sat - Boxanity Sun - Rest

In Ireland we call them vests. Do you call them wife beaters because they are worn by men that beat their wives??

Yes im feeling tired and hungry today too and sitting at this desk allday isnt helping either... Ive been craving chocolate allday, and ive just given in and had it, it was amazing but im still tired and hungry...

I got a book by James Duignam its called the clean and lean diet, and basically there is no processed food allowed, little to no diary, no wheat, no beer or wine just filtered water with a wedge of lime, and if you really want a drink it should be Grey Goose Vodka with filtered water.... so yeah.... that book is on my…

My understanding of "eat clean" is not to eat any processed foods, if it didnt grow on land, swim walk or run dont eat it :)

lovely smile

Name: Anita Age: 32 Height: 5"4 Start Weight (31st March): 154lbs Goal Weight (1st May): 144lbs 31st March: 154 lbs 8th April: 156 lbs 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: gained 2 lb this week Weight lost/gained this month: Successes/struggles this week: to much chocolate over easter

I find locking my shoulder blades together when the barbell is resting on my shoulders helps to keep it sitting right, also using no weight on the barbell to perfect my form really helped

Yes cardio does effect muscle gains, you wont bulk doing that much cardio. If your goal is to stay lean but not to lose your hard earned muscle you could try a steady state and HIIT cardio combo 7 days a week if you like then add a strenght training session every second day :)

Im a Mother of 4, fighting an ever loosing battle with belly fat.. Hello Girls :)

Well done your doing great :) you could try barbell complexes there great for torching fat :)

stay off the scales and use a measuring tape instead, track the inches coming off your body instead of the lbs :)

Name: Anita Age: 32 Height: 5"4 Start Weight (31st March): 154lbs Goal Weight (1st May): 144lbs 31st March: 154 lbs 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Finding it hard to get back into training :(

I started low carb trying to stay below 50g a day, this is my first week so no high impact exercise for me, just havent the energy for it...

blend them up with a bit of lemon juice then freeze them, i freeze mine in an ice cube tray :)

Hi. I'm from Dublin, Ireland. Add me :)