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Calories = 1214 Exercise = 15 mins walking I
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map my fitness is good plus it syncs with MFP, so when you log or track a workout on map my fitness it automatically logs calories burned in MFP.
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I'm surprised you didn't place well because you look really good, maybe you'll have better look next time :)
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Week 1: 23/5 160 LBS Week 2: 30/5 158.4 LBS Week 3: 06/6 160.6 LBS Week 4: 13/6 156.8 LBS Week 5: 22/6 155.6 LBS Week 6: 27/6 155.6 LBS No change this week, but i'll put that down to bad food choices and beer over the weekend, I'm just happy its not a gain :)
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Week 1: 23/5 160 LBS Week 2: 30/5 158.4 LBS Week 3: 06/6 160.6 LBS Week 4: 13/6 156.8 LBS Week 5: 22/6 155.6 LBS Better late than never :) well done to everyone still weighing in you all seem to be doing well with your weight loss, so is next week is the last weigh in, are we going to continue on?
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thats fantastic! well done! :D
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I'm in! June 16th weight: 155.8 July 16th goal weight: 145.8 Ultimate goal: 130 Tip: when the ad breaks come on during your favorite TV show get up and do some jumping jacks, lunges, squats, burpees or press ups etc.
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Week 1: 23/5 160 LBS Week 2: 30/5 158.4 LBS Week 3: 06/6 160.6 LBS Week 4: 13/6 156.8 LBS
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well done you look amazing!
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€60 per month for 3 45min classes
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Week 1: 23/5 160 LBS Week 2: 30/5 158.4 LBS Week 3: 06/6 160.6 LBS Ugh bad week, will aim to get below 158 for next week...
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Week 1: 23/5 160 LBS Week 2: 30/5 158.4 LBS
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3 o clock slump just kicked in so i gave in and had 3 biscuits with my cup of tea
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you could try hemp protein powder :)
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SW 23/5 160lbs
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Id love to join can you add me to the group please
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I m giving up bread and im going to start walking my dogs for at least an hour every evening
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Day 6 done! Push ups getting a lil easier but the 6 today did put me out of breath a bit...
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1 week! if only it was that easy....
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lol
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well done on the 120lb loss thats brilliant! enjoy dating those hot chicks!!
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days 3 and 4 done :)
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Awh id love to do tough mudder in Dublin this year but its only 2 months away. For you experienced tough mudders, do you think 2 months is long enough to train for it?
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Day 2 finished :) how are you all finding the challenge?
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Day 1 of challenge done, I added 10kg of weight to the leg exercises, couldn't get my chest all the way to the floor for the push ups as my upper body strength isn't great but hopefully this will improve throughout the challenge. Measurements for week 1: Weight: 10st 11lb Waist: 37 inches Hips: 39 inches Chest: 36.5 inches…
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Welcome, im new to low carb too and so glad to have found this group they're a very helpful bunch of people :)
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http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Heres a link to to a group on MFP, im sure you'll find the answers your looking for there :)
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Great, looking forward to getting started! good luck everyone :D
