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Thinking of other peoples hands touching/ opening / grabbing grosses me out and helps me resist shared food at work and prelogging my calories helps me resist because I am lazy and don't want to re-log or mess up what I logged previously!
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I want to have boundless energy and confidence. I also want to crush my workouts - not feel like I am making up for bad food choices all the time.
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I love making boiled cabbage with onion celery and garlic salt and pepper and eat it with whatever protein I am having... It keeps me very full!
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I too sit at a desk for majority of day and I've started drinking hot green tea in morning and afternoon. I don't allow myself to have any snack until I drink a full cup of water and have my tea - then if I am still hungry (which I usually am not) I will eat one of my prepared snacks (cut up apple/bag of veggies/nuts or…
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I am a fulltime working mom of 2 kids as well and just recently (within last 2 months) started to really prioritize my eating and exercising. When they say "no excuses" you really have to push aside all excuses. I have made it a goal to wake up at 4:40am 3x/week to exercise during the week and 1 weekend day- some weeks I…
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I am having the same issue! Breastfeeding mama too! My fats sometimes make me bust my calorie goal though- I have to be careful! Similar starting weight and goal as well. I started at 184, now I am down to 173. My goal is 145-150. I am 5'8.
