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On this journey alone and would love to be inspired by your stories and challenges and in turn receive some support and love :)
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Feel ya. If you need a motivation buddy let me know! I'm on this journey alone after gaining 25lb thanks to long hours and access to a cheap cafeteria and I could use someone to cheer me along :)
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Hey, I totally understand your long hours (I'm a medical student) and I have no friends that use MFP so let's motivate each other to make healthy choices! Sending friend request
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Welcome back! I took a break too when I started working in the hospital and gained 20lbs (thanks cheap and greasy cafeteria food) so I am back here trying to lose it and keep it off!
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Miami here and I totally get the need for encouragement. Let's help each other on this journey!
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For those who snack late and crave sugar/carbs at night- how is your sleeping? Often our bodies want these foods because it's "easy" energy and you're really just tired. Also, snacking before bed is not good for your GI tract and sleep. Ever notice how if you eat then lay down, your stomach makes a lot of noise? It's also…
