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I'm by no means an expert. I started my weight loss journey at 5'-10" 266lbs which is obese. I'm now down to 234lbs but I had a major reduction in caloric intake. To be honest I cut out between 700-1000 calories a day by drinking only water and coffee. I didn't realize how many calories can be in liquids and I consider…
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I can relate. 7 years ago I was in the Army weighing around 190lbs. I was in the best shape of my life. I'm 5'-10" and when I started this journey I weighed 266. I'm now down to 234 but still have a long way to go. A few months ago my family came into town for a visit. A year ago I moved to Memphis, TN for my work. We took…
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Thanks for all of the feedback. I'm really starting to like this site.
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This may seem personal but I'm an open book. At 266lbs I had a physical and at 29 years old my testosterone level was down to a 105 level. The range is 0-1000 with the average around 500. 300 is considered low and 105 is terrible. Instead of giving me testosterone treatment, my doctor challenged me to lose 30lbs. I've…
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I'm losing weight for a number of people. First, and foremost for myself. I don't think I could have lost 30lbs (30 more to go) just because someone else wanted me to. However, my wife and I plan on having children within the next couple of years. With that said I'm losing weight for her and my future family. I want to be…
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Thank you. It was kind of coincidental ,but last night I ran into a couple I know at Kroger that I haven't seen in over a month. They both said I look like I lost 20lbs. It made me feel good. I'm not doing this for everyone else but it's nice to get positive feedback every now and then.
