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I just started on Yokebe on Tues and am doing ok on it, considering it's 3 fairly sweet shakes a day. Have found that making really low calorie soups tides me over to get that savoury fix, but would love to know what other healthy snacks everyone else eats while using these shakes. Thanks in advance.
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Sofaking6 is definitely correct on this. I have used food as a coping mechanism for years. Removing food you enjoy is NOT easy at all and your feelings are valid and justified. Find another outlet for your frustration/anger, whether it's screaming into a pillow, punching a wall or talking to a friend. I find that doing a…
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Just use the light option instead, you'll cut those cals right down.
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No
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There's a compliment in there somewhere, right? ;) Well done, dreamer! You look incredible. Tough job, but you did it! x
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Must watch my sodium intake, although carbs are one of my weaknesses as well. Thanks for the tip.
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Hi there, work in London but live in Leighton Buzzard. Got a long way to go, so would appreciate the company! Feel free to add me, too.
