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Thank you for the responses, sometimes its better to hear it from someone else than to just assume.
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Most days I don't eat the calories burned back. I only count the cardio calories burned. I don't track calories for strength training. I am working out six days a week and just started doing HIIT on the treadmill for twenty minutes. Running 1 minute, walk 1.5 minutes, increasing pace as I can keep up. Always over 4.5. I am…
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Great read! Thank you.
