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For my clients I suggest 2-3 liters of water a day. If your body is dehydrated you will drop 5-7 pounds quickly, but that's just the water that your body is holding. After that water is a part of the weight loss equation, but it is not the direct cause of the weight loss. It's still very important to drink though :smile:
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What everyone says about the vit D in milk is absolutely correct. It's not sufficient for the amount of vit D needed. And as someone stated, the differences in the % of milk refer to the milk fat. The best source to create vit D is actually the sun. For food sources you can eat salmon, tuna, mushrooms, and eggs.
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I can complete relate to that feeling. At one time I had a 6, 5, 2, and newborn lol. They are 16, 15, 11, and 9, and it's still important to me to model good health to them. I've found that time management was the biggest issue for me - just finding the time to cook healthy meals. Now that I'm a single mom it's even more…
