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They're not "bad" for you, no. But if you are trying to watch your calorie/sugar intake then try to make the majority of the smoothie Veggies. I drink a smoothie everyday and it only comes out to about 160 calories. And does not have a bad taste at all to it! It's 1/2 cup Spinach 1/3 cup broccoli 1/4 cup cucumber and…
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I agree with you in a way. But I am working out hard 5 days a week and eating clean. Wasn't thinking about replacing my workouts and clean eating, just thinking about adding to it to get the shape I want. Just becuase last time I lost weight, I didn't have to much of a shap. But heard it was hard on your organs also.
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It was him, not me.
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She wanted to be the dominator, but I wanted to be the dominator.
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He couldn't handle my porn addiction.
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Thank you guys for all of your answers! :)
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@joek030 Really?! I think she is so cute! lol. You kinda remind me of Justin Timberlake.
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All the damn time... lol I have found that if I want something, then i'm gonna have it. Cause if I try to eat something else to satisfy my craving, it usually never works. I just end up eating what I was craving anyways. Now keep in mind, I don't go overboard. I still track my calories, and make sure I only eat a serving…
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ohhh, I love you guys!
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Angelina Jolie!
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Anyone can add me! Need buddies to motivate me! :D
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You will get lots of support from this site! I have lost 20 pounds by using logging everything that I ate and excersing. And of course, gained it all back once I stopped... -_- Lol. But I wish you nothing but the best on your journey of weight loss and getting healthy! :)
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She didn't have that junk in the trunk..
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Thanks everyone for your input!! :) Will definately up my calories intake!! :)
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I eat meat as well! Usually for dinner. Chicken, Turkey Burgers, Fish. Also eat eggs, yogurt, beans and other things. I do usually workout 2 times per day. So that takes away calories on my diary. But Veggies are mainly what I eat.
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Don't weight yourself constantly. There are going to be some weeks that you won't lose anything, but you will still be making progress. Just a reminder, muscle weighs more than fat. So as your body is toning up, you may stay the same weight, or even gain in some cases. Try measuring yourself as well. Or pay attention to…
