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It's great to have a goal. That being said it doesn't have to be a number of pounds to lose. Currently what I weigh and what I think I would like to weigh are different. I started by just logging everything I ate and when I saw that I was eating too much I started to choose my foods more carefully. Of course I knew I was…
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I believe I know how you feel. Several years ago I lost 100 pounds and was just about at my goal weight within a year. I wasn't losing anymore but managed to maintain for at least 6 months. I continued to walk for my exercise and for a while I still kept a log of my food intake. I wish I had MFP back then! Anyhow, I…
