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Young soul
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Syringe
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Probably not :s
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* Skimmed milk * Chicken breasts * Frozen salmon fillets * Frozen cod fillets * Eggs * Soya sauce * Kiwi fruit
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This. ^^^^^ You might feel fine now, and it may even feel good to see those numbers so low, but coming from someone who's been there, and done that, you will crash hard when you burn out. It's not worth it. I was 50 - 49kg (and very silly) when I was eating 1000 - 900 cals a day and burning approx 500cals 5 times a week at…
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Mine is open. I eat fairly alright, but not well. I count everything except for water (always forget to log), and certain seasonings like salt, pepper, chili flakes/powder. I also don't log my BCAA drink because it's 0 calorie.
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How much you eat/should be eating definitely depends on height, size, gender, etc. I vary a lot between 900 and 1500, I have binges which take me up to 2000. I used to average out at 1000 - 1100, but I've been aiming for 1500 now and usually manage 1200 - 1400. Bit of a mess really. (I'm 5'2)
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If I gain weight at all during that time it tends to be 0.5kg (1.1lbs) or under. I often feel heavier though, and look more bloated which contributes to a huge knock on confidence and then the following of seeking out comfort in chocolate and the likes lol.
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I've scrolled through and seen a few people here saying that they like them, and all of the reviews I read said they were delicious which is why I didn't hesitate to buy TWO BOXES lol. But now I'm thinking that all the people who really like them seem to be American which explains a lot, because I've heard on average, the…
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To be able to sleep. Gosh that sounds ominous.
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Lake View (?)
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Most recent would have to be Lilo and Stitch
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The Verve - Bittersweet Symphony
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Your Song - Elton John
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Skunk Anansie
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One of those awkward one armed hugs that you give people you aren't really familiar with lol
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I'm an unemployed Law student who does data entry for a couple hours a week (I wouldn't really regard it as a job).
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I'm an unemployed Law student who does data entry for a couple hours a week (I wouldn't really regard it as a job).
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Grind Rail
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I'm 157cm, so I just scrape 5'2. But I'd much rather be taller as I've always been called 'cute' and had my head patted by friends and the likes, which is fine, but it gets old. I also don't appreciate having to climb the shelves at supermarkets to reach what I want. And of course, taller women being more aesthetically…
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Congrats! You're on the right track. Good luck with making progress and achieving your goals :)
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London, UK :)
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Hello there, Are you eating the correct amount of calories for your height/weight? (the Harris Benedict Equation is a good way to gauge this). Your situation isn't really making a lot of sense to me if you've been counting calories and restricting, in conjunction with exercising. Then again I'm not a doctor or a specialist…
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Good luck! It'll be a rough ride, but you can get the results you want if you put the work in, and it will be so worth it. All the best!
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I've been on a bit of a protein hype the past few weeks and was really looking around for some good bars and found Quest Bars, I bought the 'Cookies and Cream' and 'Double Chocolate Chunk'. They're horrible, they taste like artificial sweetener and salt, and I can never stomach more than half a bar in one sitting, I've…
