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I want to join. I have been needing to get serious about this and this sounds perfect.
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e: May Age: 43 Height: 5'9 Start Weight (May 30): 165lbs. Goal Weight (1st July): 161lbs. 1st June: 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Going to join this, going to stick with it and post each week!
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I am in!!!!
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Just for today... 1. I will stay within my calorie limit. 2. I will exercise for at least 30 minutes. 3. I will avoid most sweets so I can eat more nourishing foods. 4. I will drink a lot of water. 5. I will beat my urge to binge and attempts to get emotional fulfillment from food by only eating when biologically hungry.
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Just for today.. 1. I won't exceed my calorie limit. 2. I will do cardio for 30 minutes. 3. I will drink plenty of water.. just for now, remembering to drink anything feels like a big step. 4. I will choose nourishing foods, but not deprive myself. 5. I will log everything i eat. 6. I will eat meals, and not graze.
