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I'm here so I can enjoy my 20's being healthy, to be able to buy clothes I have never been able to wear, shorts, a bakini, I'm on the cusp of high blood pressure because of my weight its now or never and all the cardiovascular problems will come after me, its time to change I'm not on a diet, I'm one stone down 7 to go on…
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Hello asking for my boyfriend, he is 174 pounds is diabetic and wants to get down to 150 and wants to start weight training, any recommendation weights for beginners? He wants to know what is your abs routine. Thank you and congratulations you look great.
