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Core, Hamstrings and Glutes: Superset of 3 sets Stability Ball Crunch (10) Stability Ball Side Crunch (10 each side) Heel Tap (10 each side) Dumbbell Alternating Reverse Lunges (15 each side) 3 sets Dumbbell Stiff Legged Deadlifts (15) 3 sets 4-3-1 Dumbbell Sumo Squats (15) 3 sets Seated Hamstring Curls (20) 3 sets…
