riella25 Member

My mother died in Sept and I still have bouts of crying. I think we need to grieve. Be kind to yourself and gentle too. I really got in to a lot of emotional eating and am still dealing with it. You are doing well. Do not beat yourself up for small mistakes. You will do this.

thanks for taking the time to respond. Much appreciated .

Would you care to share some of the ways you now cope without eating. I still find it hard to find ways to cope and use food.

I am sorry I am new at this and reposted p1xyn1xy. I just want to suggest the idea of "If not now when"

thanks for the help Niki. I am struggling with a bad cold also. Hope everyone is feeling better soon.

I am just getting started . I have about 150 pounds to lose. I am having health problems . I have tried so often to get the weight off .