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My mother died in Sept and I still have bouts of crying. I think we need to grieve. Be kind to yourself and gentle too. I really got in to a lot of emotional eating and am still dealing with it. You are doing well. Do not beat yourself up for small mistakes. You will do this.
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thanks for taking the time to respond. Much appreciated .
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Would you care to share some of the ways you now cope without eating. I still find it hard to find ways to cope and use food.
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I am sorry I am new at this and reposted p1xyn1xy. I just want to suggest the idea of "If not now when"
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thanks for the help Niki. I am struggling with a bad cold also. Hope everyone is feeling better soon.
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I am just getting started . I have about 150 pounds to lose. I am having health problems . I have tried so often to get the weight off .
