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Great job! I have Hashi too. What medication are you on? I hear it’s hard to lose on Levo, which is what I’m on. Any tips? Just go with the calorie allotment per MFP? Do you follow and special diet like gluten, soy and dairy free or other special diet/lifestyle? Thanks in advance for any tips! You look great! I’m Inspired…
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Hey there, I am not in that age range but I listened to a podcast today on half-size me that had a Special guest in that age range that was interviewed. She spoke about her success story and it was very insightful. She also has a podcast of her own so maybe that would be something your friend could listen to as well. The…
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@littleladykins - great job! That’s close to where I started and first goal is 130. What daily calorie total were you at to get from 151 to 130? Also, did you work out and eat your calories back? Good luck on achieving your ultimate goal! You got this! :)
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Got it, thanks for the info! :)
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Thank you for replying to my post. Would you mind sharing your food diary so I can get a sense of what to eat to make it on that many calories? Your photos posted - what an amazing transformation!!! You look awesome!
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Awesome job!!! It's hard for me to lose even 5 pounds. :( Youre an inspiration! I'm about the same height as you, a bit shorter. May I ask what your caloric intake and excersize looks like. Any tips would be greatly appreciated! Well done! I bet it feels so rewarding!!! :)
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Thank you!
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What's the difference between waist and belly? I always just measure my waist at belly button level. Where is the "belly" measurement taken?
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Thank you! Man it takes so much effort eat within calories. I started off at 1200 and it was too little so went to 1310 but I can't seem to get my butt in gear and not go over most days. Sigh. Congratulations on your loss! I hope to be there one day too! :)
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Well done! May I ask your height and weight and caloric intake while losing? This was the motivation I needed today. :)
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Thanks for the tips! That's really helpful.
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Great job!!! We have similar stats and I've been trying since February but can't seem to get it together. You are an inspiration for sure! I'm 5'1.5" (always have to add that half lol) and 146 and trying ultimately to get to 130. How many calories a day are you eating? I've been reading that for my height people tend to…
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Did Target just install new mirrors that make you thinner than you really are? I went in to try on some clothes the other day and didn't have that dreadful, "Ugh, I'm so fat." internal dialogue I usually have with myself when I go into the dressing room. Thought maybe they just upped their marketing tactics with new…
