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pyrower Member

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  • Smoothie with chia seeds, greek yogurt, fruit of choice, milk, water and protein powder if needed. I get more than 30g of protein out of my morning smoothie with only 10g coming from 1/2 a scoop of chocolate casein protein. Takes 5min to make. Smoothie tip - rinse your blender and toss it in the fridge, only waste time…
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