Replies
-
I eat a No Cow Protein bar before the gym every morning. The different flavors range from 14-17 grams of fiber per bar!!! Fantastic. I personally like the mint chocolate and chocolate covered peanut butter ones the best. Vitamin shoppe app gives coupons for 15-25 % off so I stock up by buying about 4 cases (12 bars per…
-
I like to add ground flax seed powder to things like pumpkin muffins, oatmeal pancakes, smoothies. Pinterest has a lot of ideas too! I also use Metamucil premium blend fiber drink at night to add more fiber. It has stevia and not sugar or aspartame in it. Good luck.
