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Wow! I am overwhelmed and so thankful for all of the responses. I have been so confused, mostly because I get my information from the Internet and it usually is very contradicting. I will definitely start trying to add more calories to my daily intake. I have a lot to lose, I am 5'4" and 254 lbs. Not something I am proud…
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I come short of the 1380 plus my exercise calories. I have read a lot of discussions on here that say not to eat back what I burn.
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Thank so much for responding. My calorie goal is 1380 a day. The fats I get are either from the proteins I eat, olive oil, or avacados. I really try to pay attention to the nutrients that MFP has set for me. I guess in my head I keep thinking the less I eat in calories (while still feeling satisfied), the faster I will…
