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Hey that was an awesome informative link!!!! Cottage cheese, here I come! Lol I used to do the " trim healthy mama" diet and drink this awesome smoothie, it was cottage cheese, trader joes frozen berry mix, (only 5 grams of sugar per serving.) 1-2 TBS chia seeds, hand full o spinach, unsweetened almond milk and stevia for…
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Hey that was an awesome informative link!!!! Cottage cheese, here I come! Lol I used to do the " trim healthy mama" diet and drink this awesome smoothie, it was cottage cheese, trader joes frozen berry mix, (only 5 grams of sugar per serving.) 1-2 TBS chia seeds, hand full o spinach, unsweetened almond milk and stevia for…
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That's exactly what I was worried about.. Starvation mode! Im definitely going to work on eating more protein, I was hoping almonds would be enough. Ridiculous thinking on my part. I know.. And I'm way old enough to know better! Any protein tips besides more meat?
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Thank you for your quick responses! Thanks for all the good advice! I am logging EVERY single morsel that goes in my chomper!! Im eating about 800 calories a day, including my coffee and milk habit! Im living on low starch veggies, raw almonds, coffee and milk. I know it's not an ideal diet... Im just terrified to over…
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I was using 1/2&1/2 but then my log reminded me that it's high in saturated fat!
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I wake up at 2:30-3am to be to work by 5am, coffee is a must! Thanks for the coffee support!
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Im 5' 11 and 220, gained 20 lbs in 6 weeks, sitting on the couch eating junk. I think that was the slap in the face I needed! Never thought I could gain 20 lbs in 6 weeks.
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Today is my fifth day, still kinda finding my way around this app. I have about 75-80 lbs to loose.... Could use some friendly motivation and health tips too.
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