nkbanks Member

Thank you to those who responded to my questions. No Google is not my friend. I find it time consuming & frustrating too many conflicting so called answers/evidents, It really does my head in.

If I wanted to make my own jam using pureed fruit stevia & gelatine would I have to cook the fruit first or can I make it using raw fruit puree?

Thank you for your reply to my question. Is there anyway to mesure you own personal metabolisim. How would you find out what your true personal kj expenditure was through out the day. I need to do meal plan based on my actual kilojules burned so as I know how much to eat or add through out day.