bushy_brownies Member

So much this. I was freezing the other day and couldn't believe it was only 75.

I weight every morning to remind myself of the achievement so far as not to overeat that day. But I only log the lowest weight of the week.

MFP gives me 1700 calories aday in order to lose 1.5lbs a week. This is workable as long as I plan out my meals and have snacks in between meals. The snacks help me feel satisfied and prevent me from stuffing my face at lunch or dinner. The goal of 1700 cal is definitely doable, especially when I also add in exercises.

2 hours of Krav Maga and 45 mins of elliptical