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Nice transformation !
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WOW! GREAT JOB! KEEP UP THE HEALTHY LIFESTYLE YOU LOOK GREAT
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I'm trying to gain about .5/1 pound a week. My goal is only 10 pounds,… butttt thats extremely hard to do because I'm not used to eating so much food in a day, so it helps to keep each other motivated …
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when you find that balance of low fat / high cal please share … I'm looking for the same suggestions
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How do You add friends on here
