MsMcDodo Member

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  • I figure skate once a week. :) I'm 20 y/o. Height is 5'4" (163cm) and weight is 98lbs (44.5 kg). And i try to eat 30% protein. 50% carbs and 20% fat.
    in How much weight gain a month? Comment by MsMcDodo February 2015
  • Preferably muscle. But since i'm underweight i should probably just gain some weight. No matter what kind of weight. I'm 20. I train 4 times a week and aim for a surplus of 250 kcal. Well, I've been figure skating for 10 years. Does that count as training? XD And i actually try to eat a lot of protein which i'm struggling…
    in How much weight gain a month? Comment by MsMcDodo February 2015
  • Thank you. :)
    in Protein? Comment by MsMcDodo January 2015
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